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Vipers 18U Premiere returned from the D9 Showcase in Orlando, FL, placed second in their bracket with a 3 – 1 -1 overall record and finished with 3 straight shutouts. Pitching, defense and timely hitting were on display. They hit 3 HR’s over the weekend and another off the top of the fence (oppo). The…
Read MoreThe Best Coaches All Share these Qualities THEY: Care about athletes and their families Teach how to win the right way Preach Consistency Create and sustain a winning culture Remind athletes they are representing their team (The name on the front of the jersey matters, not the one on the back) Demand athletes…
Read MoreAccording to recent studies of high school athletes, a lack of sleep was the strongest predictor of injuries and and injury rates increased after athletes slept for less than 6 hours per night. Rest and nutrition play a vital role in recovery and overall athletic and academic performance. Girls – turn off social media, eat…
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