drills of the week

12/15/21: Come Through The Ball & Stay Low When I coach, run clinics and give privates with defense, I always emphasize to come through the ball. We need to stay low and follow our throw. This allows us to use our legs and get our body properly angled (lead with shoulder when possible) to get…

This has been added to our Training & Videos Section. We will know who watched and who didn’t when you are asked to do it. (wink)

See our Training & Videos section for the latest update. It is often little things like this that turn into big things…can be the difference in a good to great or good to bad weekend. Invest the 5 minutes to watch

We have posted this in our Training & Videos Section. You can click to go there right from here. Enjoy! Drills/ Tips: 9/17/20 https://www.youtube.com/watch?v=O733HPIY03E&feature=youtu.be Throwing Harder & More Accurately As we enter our new 2020/21 season I think it is important to start sharing good drills/ fundamentals & practices again. I…

We listed Tryout schedules on 7/21 We sent the latest State of Affairs edision on 7/22 New Teaching Training Video with commentary is now available in our Training and Videos Section

All of our teams claimed success this past week. 10U: Rock Championship and Runner Up in S NJ 12U Black: Rock competition and a Runner Up in S Plainfield 12U W: Scrimmage win 22-2, Nationals Prep 14U Black: Rock Competition, a real good read on their team and some nice competiton. Got somne wins…

See our recent post in the Training & Videos Section.

https://www.youtube.com/watch?v=H68yO87M2vE I was asked if I could provide some help on rundowns. I will also include this in our Training section. The video here is for visual purposes…below are my takes on how to teach and execute. One of two things should occur in a rundown: Result in an out (95% of the time). …