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According to recent studies of high school athletes, a lack of sleep was the strongest predictor of injuries and and injury rates increased after athletes slept for less than 6 hours per night. Rest and nutrition play a vital role in recovery and overall athletic and academic performance. Girls – turn off social media, eat…
Read MoreI came across this searching for something and believe it to be something beneficial to post here. Hope our families and coaches find this of value as well. – Bob Germano The Rules For Softball Parents The Rules For Softball Parents Written By Renee Ferguson Ah! Select softball parents, you’ve got to love them! They all…
Read MorePlayers – Your future employer won’t reward you for just showing up, however you will receive praise, raises and promotions based on you character, work ethic, ability to work in teams and in getting the job done. Same philosophy applies to your coaches. Be early, work hard and be a energetic and supportive teammate. Signed,…
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