A Querc From The Merc, 10/15/19
According to recent studies of high school athletes, a lack of sleep was the strongest predictor of injuries and and injury rates increased after athletes slept for less than 6 hours per night.
Rest and nutrition play a vital role in recovery and overall athletic and academic performance. Girls – turn off social media, eat nutritious food, get a good night’s rest and you will see better and more consistent results.
On 10/14/76 Chris Chambliss of the Yankees did what we always coach our players to do. He got his name in the paper. Hoping for more moments like this tonight for the Bronx Bombers and for all our Viper players!