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Girls: Studies suggest that those who take the entire winter break off from doing any physical activity (lifting/ running/ hitting/ pitching etc) that your performance will show when you return. Do not let your opponent get an advantage over you. High School Softball starts in less than 3 months, be ready, be prepared #NoDaysOff…
Read MoreI received the below from a softball mailing list I am on (one of the hundreds I receive would think). Anyway…this one caught my attention and I NEED to pass it on to our players. Any coach or player who has ever been to a clinic or practice I run, I obsess over throwing mechanics. …
Read MoreThe best hitters should have a two-strike approach that differs from their 1 strike or no strike count: Choke up and shorten up on the swing. The two-strike swing is a protective, put-it-in-play type swing, especially with runners on base. Make the defense handle the ball, get runners in and as I say all the…
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