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As we enter the heart of the winter workouts, here is the schedule for the rest of January, February and March for indoor workouts As a reminder, should snow impact indoor scheduling, teams are encouraged to seek new times to make up. Please note these times may not be at the most convenient times…
Read MoreGirls: Studies suggest that those who take the entire winter break off from doing any physical activity (lifting/ running/ hitting/ pitching etc) that your performance will show when you return. Do not let your opponent get an advantage over you. High School Softball starts in less than 3 months, be ready, be prepared #NoDaysOff…
Read MoreI received the below from a softball mailing list I am on (one of the hundreds I receive would think). Anyway…this one caught my attention and I NEED to pass it on to our players. Any coach or player who has ever been to a clinic or practice I run, I obsess over throwing mechanics. …
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