We have started our Blast Motion rollout this week.  We will be launching our high school age levels first…then to our 14U Black, 12’s and 10’s.  We are planning to have all teams launched by the middle of February I will have a lot more information to share over the next few days…if you have…

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As an organization, we made the decison this year to expand our winter workout training and take advantage of an opportunity to access the Torne Valley Bubble in Hillburn, NY.  While our access times are not the greatest, overall our players have seem to really embrace this. Our first few weeks all ofg our levels…

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As a tribute to the great leadership of Dr. Martin Luther King, Jr., here are some of his words to reflect on regarding leadership. Great words to live and compete by… LEADING BY EXAMPLE “People are often led to causes and often become committed to great ideas through persons who personify those ideas. They have…

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We are about 75 days away from our first Viper tournament games and about 50-60 days for HS scrimmages.   Players, here is the quote to remember: “If I need to beg you to come to practice, display a better attitude or give a better effort, you will need to beg me for playing time” Its…

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As we enter the heart of the winter workouts, here is the schedule for the rest of January, February and March for indoor workouts   As a reminder, should snow impact indoor scheduling, teams are encouraged to seek new times to make up.  Please note these times may not be at the most convenient times…

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Girls:   Studies suggest that those who take the entire winter break off from doing any physical activity (lifting/ running/ hitting/ pitching etc) that your performance will show when you return. Do not let your opponent get an advantage over you. High School Softball starts in less than 3 months, be ready, be prepared #NoDaysOff…

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The best hitters should have a two-strike approach that differs from their 1 strike or no strike count: Choke up and shorten up on the swing. The two-strike swing is a protective, put-it-in-play type swing, especially with runners on base. Make the defense handle the ball, get runners in and as I say all the…

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This is a transitional time of year…some players/teams/coaches enjoy some down time while others like to stay in rhythm and continue on.  We leave this to each team and coach to manage themselves. Having said that, the practice reps in December should be relatively easy and at a slower pace.  Have fun and keep the…

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