Stay Low and Through The Ball

12/15/21: Come Through The Ball & Stay Low

When I coach, run clinics and give privates with defense, I always emphasize to come through the ball.  We need to stay low and follow our throw.  This allows us to use our legs and get our body properly angled (lead with shoulder when possible) to get off a strong and accurate throw.  I have used this exact training approach with wither my arm or maybe a hit stick (something soft and flexible) so the player can see and feel where they need to be.  I saw this posted on The Gram and feel it is imperative to show here.  Happy Training!

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Bob Germano

NJ Vipers

12/15/21

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